Journalism of Courage
good health
GOOD HEALTH NEWS
Saumya Tandon shares 5 health hacks that keep her fit without going on a diet, says 'you are what you eat'
November 17, 2025 1:39 pm
"I actually never diet, I have a few good habits which help me," Tandon mentioned in the caption of her Instagram post
5 kinds of people who should be careful when eating chia seeds
November 02, 2025 9:30 am
Chia seeds contain phosphorus and potassium, which may be unsafe in large amounts. For most people, 1–2 teaspoons a day is enough.
From Gurgaon to Goa: How one family’s ‘reckless’ move transformed their life, health, and career
October 22, 2025 4:55 pm
Kalra left Gurgaon for Goa with his family, a decision many deemed reckless. However, it changed their lives profoundly.
World Health Summit: Need to reduce reliance on external aid for global health, says German Minister
October 14, 2025 12:14 am
Crisis or catalyst for change: Experts say need for reset in global health
'I spend 2 million a year to live longer; do not do this': Bryan Johnson lists 3 habits he avoids at all costs
October 07, 2025 5:25 pm
"We have been trained poorly with habits, and society has trained us with false narratives," said the biohacker.
Say goodbye to glasses and achieve clear vision with SILK
October 05, 2025 1:24 pm
For those looking to get rid of their glasses, choosing the right procedure is crucial, with doctors playing a key role.
Humans of Bombay founder Karishma Mehta swears by this 4-ingredient morning shot for skin, hair, and immunity: 'I hope you add this to your routine'
September 15, 2025 5:47 pm
“There are just four ingredients, I’m going to show you how, and I hope you add this to your routine,” said Karishma
‘I’ve been unwell for over a year...’: As comedian Zakir Khan cuts back on touring to prioritise health, an expert shares critical signs signalling need for rest
September 08, 2025 6:05 pm
Although he will still complete his Papa Yaar India tour, the scale will be much smaller.
‘You should throw out ASAP’: Harvard-trained gastroenterologist lists ‘3 toxic bedroom items’ silently harming your health
August 25, 2025 5:18 pm
These 3 common bedroom items could be disrupting your sleep and health
Can I eat instant noodles every day? What does it do to my health?
August 09, 2025 12:30 pm
Affordable, versatile, and culturally important Instant noodles are incredibly accessible. A single serving is very cheap, can take just a few minutes to prepare and fill you up.
GOOD HEALTH PHOTOS
Benefits of having pumpkin seeds
October 28, 2025 10:49 am
These are some of the healthy benefits of pumpkin seeds you should know about.
Foods that may cure zinc deficiency
September 24, 2025 4:12 pm
Here's a list of foods you could include in your everyday diet, to rectify your zinc deficiency.
Mistakes you make while walking that can waste your time
September 17, 2025 9:30 am
Here's a list of mistakes you have been making while walking that could actually be wasting your time rather than productive output.
6 foods that can help you with iron deficiency
September 15, 2025 11:30 am
These six foods can help you with iron deficiency.
6 reasons you are feeling cold all the time
September 10, 2025 10:50 am
Here's a list of reasons why you might be feeling cold all the time.
Nutritionist recommended herbal teas for a healthier body
May 03, 2025 1:14 pm
Swap your daily tea with herbal teas to gain its many benefits
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